Seven Reasons To Eat Quinoa

Basically all current nutrition and fitness programs call for Quinoa to me eaten on a monthly or weekly basis. The Bottom line is Quinoa has been around for a long time. It's a food that can be prepared many different ways and that is why so many people love it.

Several different benefits exist and make Quinoa and even more amazing food.

1. Quinoa is one of the most protein-rich foods we can find at the grocery store. It contains all 9 amino acids are found in Quinoa. It is a great food to get daily dose of protein. This is also the reason why Vegetarians love Quinoa.

2. Quinoa contains a great deal of iron. Iron helps keep red blood cells healthy and filled with oxygen. Since Quinoa also has iron in it which increase brain function. The iron found in Quinoa also has many other benefits, one of which is regulating body temperature and energy metabolism.

3. There is twice as much fiber found in Quinoa then any other grain. Fiber helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels. Fiber also may help you lose weight because it takes longer to chew foods with large amounts of fiber in them. This causes you to chew the food for a much longer time and it'll make you feel fuller for a longer period of time.

4. Quinoa is very high in Vitamin B2 or Riboflavin. Riboflavin also improves energy metabolism in brain and muscle cells. Eating Quinoa will add you in your weight loss efforts if you decide to do in home personal training.

5. The magnesium found in quinoa helps to relax blood vessels and therefore alleviate migraines. Many doctors recommend a diet filled with increased amounts of magnesium for their patients who complain of daily headaches or migraines. Magnesium may also reduce Type 2 diabetes by stimulating healthy blood sugar levels. Quinoa also helps in the formation of healthy bones and teeth.

6. Quinoa also contains lysine. Lysine which is found in Quinoa can help repair tissue. Quinoa can help those who are going through physical therapy or are constantly working out.

7. There's a ton of calcium in Quinoa. For vegans or people with lactose intolerance, quinoa is a wonderful source of calcium that is easily attainable. Calcium builds and maintains bones and teeth. Calcium also helps regulate the rhythms of the heart and eases muscle function. One cup of cooked quinoa contains 30 milligrams of calcium.