#1: Consistency is Key
Don't just go hard at the gym for a month, then quit. Consistency is Key. If you want to see results, you must continue to work hard and not give up. Even going 3 days a week is better than no days. If you are a beginner than you can workout more when you feel comfortable and are ready. There is no need to go all out from the start and doing that is not necessary to get results.
#2. Get plenty of sleep and rest.
Don't just go hard at the gym for a month, then quit. Consistency is Key. If you want to see results, you must continue to work hard and not give up. Even going 3 days a week is better than no days. If you are a beginner than you can workout more when you feel comfortable and are ready. There is no need to go all out from the start and doing that is not necessary to get results.
#2. Get plenty of sleep and rest.
During sleep, your muscles recover and repair. Sleep is very important for muscle building. Make sure you get at least 8 hours of sleep each night.
#3: Don’t try to train for a marathon and build big muscles at the same time.
#3: Don’t try to train for a marathon and build big muscles at the same time.
You can mix cardio and weights -- it makes a great fitness combo -- but
at the extremes, the training physiology and biochemistry are
contradictory and you will not maximize your results unless you
concentrate on one or the other.
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If you would like to gain ripped, shredded muscle without any fat, I would highly recommend that you check out this website - click here.
Sleep is very key for recovery. I committed to getting a full 8 hours and it has made quite a difference. Nice post!
ReplyDeleteYes sleep is most important for muscle recovery. Thanks Zach!
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